A more fulfilling work-life balance can result from people developing the habit of efficiently prioritizing tasks, which will increase productivity and lessen feelings of overwhelm. The foundation of efficient time management is the estrummy goldaablishment of specific goals. Goals serve as a roadmap for what people hope to accomplish in the near & distant future, giving them focus & direction. Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) criteria provide a framework for setting clear objectives that are simpler to monitor and complete. For instance, a SMART goal would be to "exercise for 30 minutes five times a week for the next three months," as opposed to a general one like "get fit.".
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