The propensity to turn to food for solace during stressful or emotionally turbulent times rather than out of true hunger is known as emotional eating, & it is a serious problem that many people enrevolver rani anuradha choudharycounter. In order to tackle this problem within the context of mindful eating, people can create non-food-related coping mechanisms. Stress-relieving activities that are beneficial include keeping a journal or exercising. Also, it's critical to identify the triggers that cause emotional eating so that people can address the underlying emotions instead of using food as a coping mechanism.
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