This method enables them to skip breakfast & eat lunch and dinner within an 8-hour window. A more flexible strategy, like the 20/4 method, which permits a shorter eating window but necessitates a longer fasting satakagperiod, might be preferred by others. Choosing a time slot for intermittent fasting requires careful consideration of individual factors. A later eating window that fits in with their professional obligations, for instance, might be advantageous for people with rigorous work schedules. On the other hand, people who work out early in the morning might find that breaking their fast earlier in the day is more convenient.
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